Sunday, May 6, 2018

My Recipe Box - Crispy Buffalo Cauliflower Poppers


Apr 2019 - reduce the flour/water mixture for 2 people

1 headCauliflower, cut into bite-sized pieces (about 4 cups)
3/4 cupWater
3/4 cup Oat flour or almond flour I used Tapioca flour but it was a little thin so I added some chickpea flour
1/2 tsp Garlic powder
1/2 tsp Salt not needed 
1/4 tsp Pepper
1 cup Buffalo sauce I used Frank's
1 tbs Honey or butter

Preheat oven to 450 degrees. Line a baking sheet pan with foil and spray with cooking spray.

Prepare the batter for the cauliflower by combining the water, oat flour, and seasonings in a medium bowl. Mix until batter is combined, (it will look like pancake mix).

Dip the cauliflower in the batter, (you can do this in batches), shaking off the excess batter before placing the cauliflower on the baking sheet. Lay the cauliflower in a single layer on the baking sheet.

Bake in the preheated oven for 25-30 minutes until golden brown.

While the cauliflower is baking, combine the hot sauce and honey in a medium bowl. When the cauliflower is ready, remove it from the baking pan and toss it in the hot sauce mixture.

Or combine the hot sauce with butter and heat up in a pan before pouring over cauliflower.

Serve with dip/dressing of choice.

1 comment:

This blog does not allow anonymous comments.