It is called Buffalo Chicken and is basically bite sized pieces of chicken in hot sauce. I think they use dark meat. I did some googling but most recipes used breadcrumbs and I didn't want to use them - even though I make my own breadcrumbs. Could use gluten free.
I took some boneless, skinless breasts and cut them into pieces. Marinated them for a while in hot sauce - the only one there is - Frank's Red Hot. Then I dusted them with gluten free flour and a little more hot sauce and sauted them until they were cooked and golden brown.
They were delish!! Served with a spinach and strawberry salad, with homemade balsamic dressing and a sprinkling of pecans.
Picture isn't "picture perfect" I only remembered to snap it with my Blackberry!
I think your version looks better than the pub one! Definitely the salad is more posh...
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